Course in Vedic Meditation

The introductory course in Vedic meditation is held over 4 consecutive days. These sessions will take approx. 60-90 mins each day, at a time organized with the teacher. 

Classes are taught either one on one, or in a small group ( max 6 people ) and are all taught by Judy Wilson. These small groups are designed to give students the care and attention needed to understand the technique and feel comfortable with their new practice. 

Course Structure

 DAY 1 - ( Personal Instruction - 60min session )

On the first day of training you will receive a personal Mantra, and learn the correct procedure of how to use it in your meditation practice. 

DAYS 2, 3 and 4 ( approx. 90mins per session )

Over the next three sessions, with guidance you will begin to naturally refine the technique and learn how to easily integrate meditation into your daily life. All you will need to know about meditation and its effect on the mind and body will be included in these three 90minute sessions.  

Any questions you have about the technique and your experiences will also be answered during these sessions. 

By day 4 you will be established in a simple and effortless meditation technique that can be easily practiced at home or anywhere you can sit comfortably with the eyes closed for 20 minutes, twice a day.

How to book your course

Step 1. Book a free introductory talk click this link

Step 2. Once you have completed an introductory talk, contact Judy to book your course at sunshinevedicmeditation@gmail.com

Course fee

Course Fee $1200 ( 4 days of instruction in a group )

Private Course Fee $1500 ( 4 days 1:1 private instruction )

Full time Students / Pensioners / Children under the age of 15 - contact us here for further information